Am I a Candidate for Outpatient Knee Replacement?
In the past, undergoing knee replacement surgery meant you had to stay a few days in the hospital after the procedure. However, advances in medical technology and surgical techniques have paved the wa...
Flying after Knee Replacement Surgery
If you are flying after a knee replacement, you can make your journey smooth and stress-free by following a few simple tips. Some important information to consider before flying after knee replacements:
When to Choose Between Heat or Ice for Pain
Should you reach for an ice pack or a heating pad to reduce your pain? Knowing when to apply each can help you find relief and get back to feeling your best. Let’s look at how heat and ice therapy w...
The knee is a complex hinge joint uniting the femur, tibia, and patella. It's stabilized by ligaments, including the anterior and posterior cruciate ligaments, and cushioned by menisci. Muscles and tendons facilitate movement, while articular cartilage minimizes friction.
Watch some educational videos on exercises and stretches to strengthen your hamstring muscles:
