Alternative Treatments for Knee Pain
Is chronic knee pain interfering with routine activities, but you aren’t ready to consider surgery just yet? Multiple options for early-stage arthritis can help get you back moving and decrease the ...
Alternative Treatments for Knee Pain
Is chronic knee pain interfering with routine activities, but you aren’t ready to consider surgery just yet? Multiple options for early-stage arthritis can help get you back moving and decrease the ...
Common Myths About Knee Replacement
If you are choosing to live with chronic knee pain rather than undergo surgery, then misconceptions about knee replacement surgery may be preventing you from living your best life.
March Madness: Navigating Social Events After Knee Replacement
March Madness brings a flurry of exciting social events and gatherings where fans come together to cheer on their favorite teams.
The knee is a complex hinge joint uniting the femur, tibia, and patella. It's stabilized by ligaments, including the anterior and posterior cruciate ligaments, and cushioned by menisci. Muscles and tendons facilitate movement, while articular cartilage minimizes friction.
Watch some educational videos on exercises and stretches to strengthen your hamstring muscles: