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  • When to Choose Between Heat or Ice for Pain

    When to Choose Between Heat or Ice for Pain

    Should you reach for an ice pack or a heating pad to reduce your pain? Knowing when to apply each can help you find relief and get back to feeling your best. Let’s look at how heat and ice therapy work so you can make an informed decision about when to use them.

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  • 20 Most Common Questions Regarding Knee Replacements: What You Need to Know

    20 Most Common Questions Regarding Knee Replacements: What You Need to Know

    Whether you're considering surgery yourself or supporting a loved one through the process, understanding the ins and outs of knee replacements is essential. Seeking advice that will equip you with the knowledge you need for informed decision-making and optimal recovery will help throughout your knee replacement journey.

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  • Health Tips for Knee Arthritis

    Health Tips for Knee Arthritis

    Arthritis is a painful, chronic condition that can significantly hinder activities of daily living. During Arthritis Awareness Month, let’s shine the spotlight on how arthritis affects your knees and look at practical tips to keep your knees healthy.

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  • Exercises for Knee Replacement Patients

    Exercises for Knee Replacement Patients

    Knee replacement surgery marks the beginning of a transformative journey toward improved mobility and quality of life. A crucial element of this journey is following an exercise routine designed to support your knee rehabilitation process. Let’s look at some beneficial exercises for knee replacement patients.

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  • Alternative Treatments for Knee Pain

    Alternative Treatments for Knee Pain

    Is chronic knee pain interfering with routine activities, but you aren’t ready to consider surgery just yet? Multiple options for early-stage arthritis can help get you back moving and decrease the pain associated with your knee condition.

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